Saturday 21 June 2014

Top 10 worst habits we're all guilty of having

1. Not drinking enough water. It has numerous health benefits, yet it just seems like such an effort and a chore. However, once you make a habit of drinking enough water and properly hydrating it'll become normal and your body will thank you, and in the words of Derek Zoolander:


2. Checking your phone all the time. Studies have shown that looking down at your phone all the time can cause a double chin, although clearly not for Megan Fox:



3. Not exercising enough, but don't do it like this: 


4. Not eating enough fruit or vegetables 


5. Drinking too much alcohol. A large glass of wine can contain 228 calories, which is the same as a Cornetto ice cream!


6. Not properly caring for your skin. Cleanse, cleanse, cleanse! Just don't look like this when you put on your face mask:


7. Watching TV for hours on end


8. Snacking when you're bored 


9. Skipping meals 


10. Eating too much fast food 


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